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Personal Training

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Personal Training

with Brooke

Fall in love with yourself & your body

 

Through Brooke's unique personal training style & methods, you can develop a love of yourself & your body - where it is currently at and where we will take it. 

In Personal Training sessions with Brooke, you will learn to connect to the body, listen to it's cues and develop a loving relationship with moving your body. We will focus specifically on where your body is at and Brooke will structure your work-out to challenge you, to build strength, tone, and cardiovascular fitness.

 

Your workouts will be tailored for you and your body - what it needs to support you with your life, your day to day activities and everything that is going on with and around you. Because guess what? Everything that happens in our day – and our approach to it – affects our body and how we move... and that is unique to you.  

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For a more personalised experience,
train 1:1 with Brooke

With over 14 years in the health, wellbeing & fitness industry, Brooke can support you to achieve your health & wellbeing goals. 

The key to feeling fit, vibrant, energetic, full of life, strong and ready to maximise each day is only a few squats away...

OK OK, there's more to it than that.  But we can start with squats and see where it takes us...

 

Brooke is the perfect combo of cheerleader and team coach all in one.  She will put you through your paces (appropriate to your level of fitness, of course), keep you accountable and encourage you all the way.  Pom poms are optional... 

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Build strength, fitness and flow in your body.

These sessions can support you to:

  • Fall in love with yourself & your body

  • Develop a consistent, healthy & playful relationship with exercise

  • Build strength, tone, endurance and overall fitness

  • Achieve your specific goals

  • Weight loss

  • Improved function, mobility and strength

  • Letting go of ‘perfect’, body-image issues and exercising to control or punish

  • Develop an awareness of what is holding you back / has stopped you from achieving your goals in the past.

"Brooke has such a natural love for connecting with people, you instantly feel at ease. Brooke is so down to earth and brings such a joy, my workouts have never felt so fun! Afterwards, I can feel my body has had a good workout but I feel light and settled in my body, without the high or exhaustion"

Caroline, Lennox Heads, AUS

Train with Brooke

 

Sessions are available 1:1 or 2:1,
online via Zoom.  We will work with the equipment that you have (or don't have!) available at your home and tailor each workout to you and your body

You can choose from 30, 45 or 60 minute sessions, as often as you like. Brooke can structure a program of sessions for you to achieve a specific goal, to set up a foundation with your exercise regime, or ongoing sessions to consistently develop strength and overall fitness

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